Acorn Goodness

Roasted Acorn SquashThis time of year I’m seeing bins of acorn squash at all my local grocery stores. It’s perhaps a little off putting to see a vegetable in the shape of a giant hard acorn. I mean what the hell are you supposed to do with it, crack it? Plant it and see if a tree grows? But the truth is that when roasted properly, acorn squash makes a delicious and satisfying winter time dinner that will fill you up without deviating at all from your healthy regimen. Definitely Bootcamp friendly. ;-)

So here is what you do. Very easy. Preheat your oven to 425 degrees. Cut your acorn squash in half against the grain. Scoop out the seeds and guts from the crevices and then trim the outer ends so that the squash will sit straight up with the crevices facing up. Coat the outside skin with a very thin layer of olive oil, then place them on a foil lined quarter sheet pan. Now for some flavor. In a small bowl combine the following:

  • 2 tbsp pure maple syrup
  • 2 tsp maple sugar
  • 1 tsp cinnamon
  • 1/2 tsp allspice
  • 1/2 tsp cardamom
  • pinch of fresh grated nutmeg
  • pinch of clove
  • pince of cayenne pepper (or to taste)

Mix thoroughly and spread evenly between the two halves. Rub mixture thoroughly over the flesh of the squash and drain any excess that pools into the bottom of the cavity back into the bowl and set aside. Season liberally with salt and fresh ground pepper. Then place a small pat of butter in each half of the squash. Put tray into the bottom half of the oven and roast for 30 minutes or until the flesh is soft and the edges are crispy.

Eat directly from the squash, drizzling the remaining maple syrup mixture over each half and adding some extra butter as desired. Or, scoop out all the squash, place into a bowl and lightly mash together with the left over syrup, some extra butter, and an extra sprinkle of maple sugar. As I always tell you, do not run out to buy spices you don’t already have. Make up your own seasoning. Brown sugar can easily be substituted for maple sugar, but maple sugar is really great stuff.

Have a fantastic weekend!

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