Chipping Away and Fighting Inflammation

Anti Inflammatory Food PyramidIt’s Monday, and since I didn’t give you one last week, I do believe it’s time for a weight loss post. I have to confess to all of you: I came very close to falling off the wagon entirely last week. Like, fall off, tumble down a hill, and smack my face on a tree trunk. Why? Well, let’s see. A few weekends ago when I went on retreat, I pretty much resigned to the fact that I would abandon my healthy ways for a few days. And abandon it, I did. The problem with me (and maybe some of you can relate to this) is that when I start on a course of bad eating, it tends to snowball and gets very difficult for me to regain perspective. In the case of eating not so great foods, I get into the mentality of “well, I already ate this, so you might as well just go ahead and eat that,” which is a very dangerous mind set, but one I’ve never been able to help. My parents will tell you that even as a kid I never knew when to stop. It’s like I was born with a switch missing. Though I have gotten better over the years, it is still a very real battle for me. And this is partly because bad foods are addicting – they are easy, comforting, filling… who doesn’t want to eat them all the time?

After getting back from retreat I dove immediately back into bootcamp but the whole week I continued to struggle with my food choices. I think the real reason for the difficulty was because I lost sight of my goal. I was getting so comfortable with my slimmer body and all the wonderful comments from people that I began to lose sight of the bigger goal I had set for myself. It was just too easy to indulge in all those crappy foods and convince myself that I am content where I am, which is absolutely not true.

But, luckily, by the end of last week I was able to pull myself out of it. If you follow me on facebook, you may have seen my post on anti-inflammatory foods. Last week I was discussing my diet with my colon hydrotherapist and she was telling me that my breathing, my being prone to sinus infections, and my poor digestion are likely all connected. The culprit? Inflammation.  She pointed me in the direction of Dr. Andrew Weil’s webpage where I found the pyramid above. Some of the information I found unsurprising. For example, many of the foods that cause inflammation are also ones that cause digestive problems, i.e. white sugar, white flour, wheat, gluten, dairy products, meat. And then there were other things that totally blew my mind – apparently one should never eat raw mushrooms. Only cooked, and only Japanese – who knew!? If you click on the picture above it will bring you to the website where you can explore the pyramid in more detail, which I highly recommend. It was this new angle that helped bring me back on the right track. If this can help me feel better AND help me lose weight, why wouldn’t I want to give it my all? And that is what I’ll do. Besides, how will I really feel when I reach my 30th birthday and not be where I want to be? Not an option!

For numbers, I’m currently stuck at 207, but I am confident I’ll be seeing some serious progress this week. Tune in tomorrow for an anti-inflammatory stir fry that will make you excited to be healthy. Happy Monday and see you tomorrow!

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3 responses to “Chipping Away and Fighting Inflammation

  1. Hey David! I struggle with the same downward spiral once I abandon my healthy eating habits. It is hard to stay focused sometimes, but it is worth the effort. Keep up the great work!

  2. Pingback: No-More-Flaming Stir Fry | The Starving Artist

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