So you’ve probably noticed that I haven’t been putting up a lot of recipe posts these days. And you’re probably getting sick of hearing about weight loss and bootcamp and self-discovery and health trends and blah blah – where’s the FOOD? The truth is that being in such a goal-focused state, I’m eating a lot of the same things on a daily basis. You’ve read about my juice, you’ve seen my purple smoothie, and you’ve hopefully by now tried my curried roasted veggie and coconut soup. For me, routine is a way of keeping me on track: I find good things that I love to eat and I stick with them. It works for me. Once I reach my goals and summer arrives, no doubt things here at the starving artist will shift. But for now, we’re sticking with good clean eats.
Today, finally, I have a new recipe for you. This stir fry was inspired my new quest to fight inflammation. You heard me mention this yesterday, but some of you may be wondering what the hell I’m talking about. Chronic inflammation is a condition that has been identified as the root of many serious medical problems including heart disease, Alzheimer’s, Parkinson’s, and autoimmune diseases like rheumatoid arthritis. It is also directly linked to smaller ailments like, oh I don’t know, POOR DIGESTION, asthma, and can even be the source of persistant sinus infections – all of which I suffer from. What causes inflammation? Poor diet. GASP!! Shocking? No. Specifically: wheat, gluten, dairy products, meat, white sugar, processed/packaged/prepared foods, and alcohol to name a few. It’s serious business, kids.
Click the link below for the recipe:
And here are the main things to notice:
- Soy Sauce Replacement. We all love putting soy sauce in stir fry. I have a gallon jug of Kikkoman in my fridge. But guess what? Soy sauce is not gluten free. It’s true! Look at the bottle. There are gluten free and raw brands you can find at Whole Foods, but personally I love Bragg’s Liquid Aminos - it’s pure, packed with protein, not fermented, not heated, gluten free, alcohol free, and preservative free. Give it a try. You’ll love it.
- Turmeric. Did you know turmeric is a superfood? Neither did I, until I started researching and came across this fantastic article. A member of the ginger family, not only is turmeric widely known for its anti-inflammatory properties, it is now being discovered that its chief active nutrient, curcumin, can actually fight cancer, not to mention dozens of everyday ailments. The point: use it!!
- Brown Rice. I know many people are not fans of brown rice, but that’s usually because they are not buying the right kind, nor are they cooking it properly. Go for short grain brown rice (find it in bulk at Whole Foods) and bake it, don’t cook it on the stovetop. For more detail and the recipe, check out this blog post of mine. Brown rice is gluten free and definitely on the anti-inflammatory list. Just be sure to use modest quantities. Notice there is just a sprinkling in the picture.
- Coconut Oil. I’ve been looking for an excuse to buy this at Trader Joe’s for a while now. Not only does it have great flavor, it is heart-healthy and has many health benefits. You should avoid vegetable oil at all costs and stick to cold pressed extra virgin olive oil or other organic unrefined nut oils like coconut, walnut, and even avocado (though they are all really expensive). TJ’s has very affordable cold pressed olive oil.
- Garlic, ginger, shitake mushrooms, broccoli, onion, Sriracha (chili peppers). All are super anti-inflammatory foods! Yes!
- Eggs are yummy, but beware you should only eat them 2 times per week, lest they could become a source of inflammation. Pay attention to your body and how you feel when you eat them. I really wanted egg in my stir fry, so that’s what happened. :-)
Hope you enjoy as much as I do. What do you think about all this anti-flammatory talk? Share your thoughts. And let me know how you like the recipe!!
Here are more resources to check out: