Healthy Goodness in Eagle Rock

Mushroom and Wild Rice Soup Four CafeBeyond the 5 freeway towards Pasadena lies a mystical land called Eagle Rock. Charming, hipster, and increasingly trendy, it’s a fun little place filled with lots of unique little boutiques and restaurants that I always remember I’m dying to try when I drive through. This past week I got to one of them – Four Cafe on Colorado Blvd, a fully organic restaurant boasting seasonal dishes made from exclusively local-bought ingredients. Structured like many restaurants are in Los Angeles these days,  you order at the counter, pay, then take a number and your food is brought to you. I’m not sure how I feel about this apparent fad in restaurant dining, but I guess I don’t have much choice. Besides, I’m a big fan of the earth-toned decor in this place. Rustic wooden tables, earthy wall treatments, plenty of outdoor seating, and an absurdly friendly girl behind the counter who had thorough knowledge of everything she was selling and was more than happy to chat us up about it – big points there. Nothing more attractive than a place that is proud about what they serve.

Now when one hears that a restaurant is fully organic and local, it can often lead to thoughts of boredom and salad and… vegans. But such is not the case at Four Cafe. Yes, there is plenty to choose from if you’re a vegan or gluten free, but they also have items like the short rib grilled cheese made with braised short ribs, gruyere, onion, and horseradish, served on foccacia. My friend Kevin got this and was not at all disappointed. A quick peruse of yelp and you can find huge praise for their fish burger, house-made with fresh mahi mahi served on a brioche bun. My mouth waters just typing this. But on the day I visited I was not super hungry, so I opted for a bowl of soup. For those of you trying to watch your weight, soup is always a good go-to in restaurants, particularly when they are house made and vegan like they are here. Supremely earthy and satisfying with just enough wild rice to add a pop of texture. It warms you up and makes you feel good about yourself for making such a good decision. In fact I felt so good that I opted for one of their vegan gingersnap cookies. Moist, spicy, and absolutely delicious. I deserved it. On my list of things to try are the fish burger (of course) and the roasted veggie root salad, which comes with a chili mint dressing. Also – brown butter apple pop tarts!!! Mmmm.  I have to say, I love when a restaurant like this isn’t afraid to have some indulgent food along side all their vegan local wholesome creations. It shows they aren’t pretentious – they really want to attract everyone, which is really important for a starving artist. Sometimes I want vegan soup, and sometimes I want an apple pop tart.

I think what gets me about these “take-a-number” kind of places is that at the end of the day I don’t feel like I’m saving any money by not having to tip a waiter. My bowl of soup and cookie came to $10.36. Worth it, yes, but I know if I had gotten a full salad or sandwich I would have been well over $15, which is not really a starving artist friendly kind of lunch. But in this case I’m ok with it because for one I know the ingredients are of the highest quality, and for another I am getting a meal that I can feel really good about eating. Let’s face it, eating out healthy is not cheap, but a place like Four Cafe is your best bet for getting a good healthy bang for your buck.

So, if you find yourself in Eagle Rock in the mood for a meal you can feel really good about (or a short rib grilled cheese!!), then definitely give Four Cafe a try.

Four Cafe
2122 1/2 Colorado Blvd.
Eagle Rock, CA 90041
www.fourcafe.net

Click here to read my review on YELP

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s